Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!
EP 03: Roll Up (Pilates on Fifth Video Podcast)
The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here! Visit www.PilatesOnFifth.com to learn more about Pilates.
Windows Media [2:05m]: Play Now | Play in Popup | Download
Podcast Video [2:04m]: Play Now | Play in Popup | Download
Flash Video [2:04m]: Play Now | Play in Popup | Download
Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |
