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EP 03: Roll Up (Pilates on Fifth Video Podcast)Abs – The Roll Up (ep. 003) 2
A key component of any Pilates training or Pilates workout is the Pilates Roll Up, and it is very important to learn how to master it properly. Contrary to popular belief, the Pilates Roll Up can be one of the most difficult of all Pilates exercises because it does not just depend on abdominal strength. While some Pilates experts may tell you that it will simply take years of Pilates training to fully master the Pilates roll up, the fact of the matter is that if you have any tightness in your lower back, the Pilates Roll Up is super difficult, even if you have strong abs!
So what can you do? If you find that you are having a problem with your roll up in every Pilates workout that you do, we highly recommend that you find a strong Pilates training program so that you learn how to do the Pilates Roll Up correctly. Specifically, it is important to learn how to modify the Pilates Roll Up in during your personal Pilates workout so that you are targeting the proper muscles and NOT straining the lower back. If you are doing Pilates online, then you especially need to find a Pilates training page on the Pilates online website so that you know that you are doing the exercise correctly! And don’t give up! The internet huge source of Pilates exercises and Pilates online, and you can find many explanations of how to master the Pilates Roll Up.
