Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here! Visit www.PilatesOnFifth.com to learn more about Pilates.

 

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Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. Visit www.PilatesOnFifth.com to learn more about Pilates.

 

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The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. The Hundred gets its name from the 100 counts you hold the position! Visit www.PilatesOnFifth.com to learn more about Pilates.

 

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