Pilates on Fifth Video Podcast



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EP 03: Roll Up (Pilates on Fifth Video Podcast)

May 29th, 2007

The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here! Visit www.PilatesOnFifth.com to learn more about Pilates.

 
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EP 02: Half Swan (Pilates on Fifth Video Podcast)

May 22nd, 2007

Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. Visit www.PilatesOnFifth.com to learn more about Pilates.

 
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EP 01: The Hundred (Pilates on Fifth Video Podcast)

May 15th, 2007

The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. The Hundred gets its name from the 100 counts you hold the position! Visit www.PilatesOnFifth.com to learn more about Pilates.

 
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PILATES ON FIFTH - 501 Fifth Avenue, 22nd floor., New York, NY 10017. (212) 687-8885. info@pilatesonfifth.com