Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 220: Swan Dive with the Foam Roller  

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    Swan Dive with the Foam Roller is a variation on the original Pilates exercise “Swan Dive” that is performed on the mat and all Pilates equipment. Using the foam roller activates the latissimus dorsi and erector spinae as you extend the spine and roll the roller toward you. You’ll tone the muscles of the back and increase flexibility of the spine.
    Posted on July 22nd, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 218: Shoulder Bridge with the Stretch-eze  

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    Shoulder Bridge with the Stretch-eze® is a variation of the original Pilates exercises Shoulder Bridge. The tension of the Stretch-eze® serves the dual purposes of preventing the knees from overly abducting and providing a tactile cue for the neutral position at the top of the movement. Also, with the Stretch-eze® around the knees, practitioners can more easily imagine energy reaching out the femurs and hip sockets, thus creating the feeling of an elongated spine.
    Posted on July 11th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 217: Reverse Long Stretch on Foam Roller  

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    Reverse Long Stretch on the Foam Roller is a variation of the Pilates reformer exercise Long Stretch. The difficulty of this exercise varies greatly according to body type, so while some of you may find it easy and achieve a larger range of motion than we do, others will be challenged with minimal range of motion. Draw your belly button into your spine and maintain the pelvis and spine in neutral throughout to strengthen the core and flatten the abs.
    Posted on July 10th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 216: Inverted Scissors on the BoSU  

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    Inverted Scissors on the BoSU is a variation of the original Pilates exercise Scissors on the arc barrel, small barrel or spine corrector. This exercise strengthens the abdominal muscles while the unstable surface of the BoSU targets and thus strengthens the core musculature.
    Posted on July 9th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 215: Single Leg Circle with the Stretch-eze  

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    Single Leg Circle with the Stretch-eze® is a variation of the original Pilates exercises Single Leg Circle or One Leg Circle. The tension of the Stretch-eze® reminds practitioners to keep the leg on the mat energized as the leg in the air performs the circles. This aids in stabilizing the spine, pelvis and torso against the movement of the leg, which is the goal of the exercise!
    Posted on July 5th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 214: Hip Lift on the Foam Roller  

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    Hip Lift on the Foam Roller is a variation of the original Pilates Reformer exercise “Hip Lift.” The abdominal muscles work to hold the pelvis in neutral as the hamstrings work eccentrically and concentrically to control the roller. You’ll tone the backs of the legs and flatten the abs!
    Posted on July 4th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 213: Buddha Sit on BoSU  

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    Buddha Sit on the BoSU is a fun addition to any original Pilates or contemporary Pilates workout! By sitting on the flat side of the BoSU, youll feel your core muscles engage as your body naturally endeavors to remain upright. This can be a fun way to end class to center and align your students one last time!
    Posted on July 1st, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    Roll Down 1 with the Stretch-eze  

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    Roll Down 1 with the Stretch-eze® is a variation of the original Pilates exercises Roll Up. The tension of the Stretch-eze® supports the lower back allowing Pilates beginners and seasoned pros alike to work more deeply through spinal flexion. Youll tone your abdominal muscles and increase spinal flexibility.
    Posted on June 22nd, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 211: Side Kick on the Foam Roller  

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    Side Kick on the Foam Roller is a variation of the original Pilates exercise Side Kick. ; Balancing on the foam roller engages the core musculature while toning muscles of the legs.
    Posted on June 13th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 210: Prone Lower and Lift on the Bosu  

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    Prone Lower and Lift on the Bosu is a variation of original Pilates exercises performed on the small barrel and the arc barrel. ; This exercise strengthens the back and hip extensors (hamstrings and gluteus maximus) while challenging the abdominal muscles to support the lower back on the unstable surface of the Bosu.
    Posted on June 6th, 2011. About Uncategorized.
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