Become a CARDIOLATES® Instructor! Earn 1.2 NASM credits Learn the technique and choreography of CARDIOLATES®, as well as the health benefits of rebounding that will help you educate and promote rebounding to your clients. In the course, you will learn the basic formats for CARDIOLATES® group classes, CARDIOLATES® circuit training and CARDIOLATES® conditioning programs. For CARDIOLATES® group classes, protocol for beginning, intermediate, and advanced levels will be taught, as well as the appropriate beats per minute to look for when you are selecting music, and the appropriate beats per minute for each section of choreography. You will also learn: How to incorporate CARDIOLATES® as part of a circuit training regime in privates or semi-privates. How to teach your clients CARDIOLATES® conditioning: a 5-20 minute program that you can do with them or they can do on their own before or after their workouts. In addition, the health benefits of rebounding. Most importantly, we will cover how to monitor your clients’ exertion level and heart rate, as well as the protocol for clients with special needs and conditions. Finally, we will cover the CARDIOLATES® stretching sequence which has proven effective in balancing muscle groups after the workout to aid in injury prevention and enhance an overall feeling of well-being. The CARDIOLATES® Course:
Click HERE to download Application form The CARDIOLATES® Course: Upcoming Training Dates : Pilates on Fifth 501 Fifth Ave 22nd floor, New York, NY 10017 July 31 & Aug 1, 2008 10:30am-4:30pm CARDIOLATES® recognizes a number of Pilates mat certification programs. To see if your program is recognized, please email training@pilatesonfifth.com BOSU® Workshop Add a new dimension to your workout and challenge your core stability with the BOSU® Balance Trainer. BOSU is an acronym for “both sides up”. The BOSU is flat on one side and domed on the other which is an ideal tool for reinforcing balance. The BOSU integrates core training, functional sports training and balance training. Stability Ball Workshop Add variety, challenge and fun to your workouts with exercises on the Stability Ball. Using the stability ball helps clients engage their deep abdominal muscles to help strengthen the core and enhance overall core stability. “Old” mat exercises can be revived on the ball and the many new exercises target muscles not normally focused on in a typical mat class. Both workshops will cover exercises for beginner through advanced clients. Attention will be given to proper set up, execution and cueing so that you will finish this 2-4 hour workshop with all the tools necessary to start using the stability ball and BOSU more in your studio. Even those familiar with the two will learn new exercises and new ways to challenge your clients. Pregnancy Workshop Did you know your client does not have to stop her pilates sessions when she becomes pregnant? Did you know that if she continues her pilates sessions throughout her pregnancy, she will most likely bounce back more quickly and find it easier to return to her pre-pregnancy fitness level? In this workshop, we will first cover the contraindications for all stages of a woman’s pregnancy in detail. Next, we will discuss in depth the many different ways to modify exercises for your client as her body changes throughout pregnancy. Exercises from the mat and mat-based repertoire and from all of the equipment (reformer, chair, Cadillac, spine supporter and barrels) will be covered. We will provide you with the knowledge and tools you need to program for your client safely to help her maintain strength, flexibility and peace of mind throughout her pregnancy and beyond. |
Subway Stops
We are located on the 22nd floor of 501 5th Avenue at the SE corner of 5th Ave/42nd St across from the NY Public Library.
Pilates on Fifth is located on the 22nd floor of 501 5th Avenue at the SE corner of 5th Ave/42nd St across from the NY Public Library.
From Port Authority/Times Square:
- Walk East on 42nd Street to 5th Avenue OR
- 7 train from Times Square to 5 Ave/42nd St (Bryant Park)
- Standing on the SW corner of 5th/42nd (library on your right) we are diagonally to your right across the street.
From Grand Central Terminal:
- Exit the South side of Grand Central
- Walk West on 42nd Street to 5th Avenue
- Turn left onto 5th Avenue OR
- 7 train from Grand Central to 5 Ave/42nd St (Bryant Park)
From Bryant Park (7 train stop):
- If you exit at 6th Ave/42nd St walk east to 5th Ave
- If you exit at 5th Ave/42nd St, turn right out of the subway exit and you?ll be at the SW corner of 5th Ave/42nd St
Introductory Special:
3 Private Sessions for $245!*
*Limited to first-time purchase only
| Trainer |
Master Trainer | |
| Privates | $92 | $98 |
| 5 Pack | $440 | $460 |
| 10 Pack | $840 | $885 |
| 20 Pack | $1,615 | $1,720 |
| Duets | ||
| Single | $61 | $65 |
| 5 Pack | $285 | $307 |
| 10 Pack | $550 | $592 |
| 20 Pack | $1,050 | $1,140 |
| Trios | ||
| Single | $50 | $52 |
| 5 Pack | $248 | $253 |
| 10 Pack | $447 | $468 |
| 20 Pack | $796 | $860 |
| Group Equipment Classes | ||
| Single | $40 | |
| 5 Pack | $175 | |
| 10 Pack | $300 | |
| 20 Pack | $560 | |
| Cardio | ||
| Single | $6 | |
| Per Month | $30 | |
| With 10 Pack Purchase** | $40 | |
| With 20 Pack Purchase** *Cardio good for duration of Package |
$60 | |
Introductory Special:
5 Mat Classes for $85!*
*Limited to first-time purchase only
| Mat | Equipment | |
| Single | $22 | $40 |
| 5 Pack | $104 | $175 |
| 10 Pack | $199 | $300 |
| 20 Pack | $345 | $560 |
| Unlimited Cardio & Mat Classes $245 | ||
| Unlimited Equipment & Mat Classes $275 | ||
Monthly membership: $245 (includes unlimited solo workouts, cardio and mat classes)
| Single Peak | $45 |
| Singe Off-Peak | $27 |
| 10 Session Peak | $410 |
| 10 Session Peak Off-Peak | $245 |
| 20 Session Peak | $710 |
| 20 Session Peak Off-Peak | $430 |
| Add Cardio to your packages!!! |
|
| Single | $6 |
| Per Month | $30 |
| With 10 Pack Purchase** | $40 |
| With 20 Pack Purchase** | $60 |
| *Cardio good for duration of Package | |
| Single Class | $27.50 |
| 5 Classes | $125 |
| 10 sessions | $225 |
| And remember, adding Cardio to your package is only $30/month!! Power Privates (solo workouts) Enjoy the following pricing options. Off-peak hours* only for equipment and cardio usage. Mat classes may be taken at any time. $245 for non-dancers and $220.50 for dancers (includes unlimited solo workouts, cardio and mat classes) Solo Workouts:
| |
Studio Hours
We do take instructor requests although we cannot guarantee you will be with the same instructor each time. To ensure that you get the same high quality work out each time, our instructors keep detailed records of each client in the client's file.
