The Power Plate is a vibrational training and therapy device that offers health benefits for people of all ages and levels of fitness!
The Power Plate can be used to amplify your training, get re-energized, and rehabilitate after injury. The vibrational movements work in three dimensions and engage whole body groups of muscles at the same time.
You’ll feel an improvement in your blood circulation right away and experience increased core strength and stability. This workout will boost your performance - whatever your fitness goals!
Some of the many benefits of the Power Plate include:
- spinal stability
- stimulation to the nervous system
- muscle tone
- joint mobility
- better balance
- stronger bones
- quick way to get a full body warm-up
a fun energizer!