Get Stronger, Longer and Leaner with Pilates!


Developed by Joseph H. Pilates in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out!

Watch this video to quickly learn the history of the amazing Pilates system.

 

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Instead of just working on the “vanity muscles” – the muscles you see in the mirror – Pilates strengthens the “postural muscles” – the internal, stabilizing muscles of your body – so that your posture, balance and core strength all improve WHILE you sculpt the body of your dreams!


 

Privates:

 

Duets:

Group Equipment Classes:

 

Group Mat-based Classes:



 

Physical Therapy and Therapeutic Massage also available!