Pilates Studios In New York

Studying at Pilates studios in New York--like Pilates on Fifth--has many benefits. Pilates is a different form of exercise that is as challenging and effective as it is safe. Pilates is one of those very rare forms of exercise that you can perform every day without straining yourself or risking injury. Training on Pilates equipment creates a no-impact workout that challenges the body without gravity.

If you regularly run, play tennis, spin, or do martial arts, you may notice that your workouts create wear and tear. Running may put strain on your knees or shins, while playing tennis may hurt your tendons or joints. The fabulous thing about Pilates is that it does not create wear and tear. On the contrary, it strengthens without strain, which in turn helps prevent future injuries.

Another wonderful benefit of Pilates is its effect on the spine and its impact on posture. People who regularly do Pilates simply look taller. They stand straighter and walk taller, and their limbs fall gracefully into alignment. While great posture is attractive in people of all ages, it is especially attractive in older people. Men and women in their 60s, 70s and 80s can look and feel great by regularly doing Pilates.

These workouts will not only help them build bone density (which in turn helps fight osteoporosis) but will help them maintain a youthful posture. Pilates focuses on the deep muscles of the abdominals, as well as the muscles of the lower back which surround the spine. The stronger these muscles are, the taller the client is able to stand. He not only looks great, but he also feels relaxed, energized, and comfortable in his own skin.

News provided by Google™ - April 10, 2007

Sports Club/LA coming to Park Lane complex in Dallas
Pegasus News, TX

The Sports Club/LA - Dallas to Open Late 2008
PR-Inside.com (Pressemitteilung), Austria