Pilates Reformer Classes In New York

A lot of fitness studios, gyms and clubs in New York that claim to offer Pilates training really only offer Pilates mat training. While we agree that Pilates mat classes are terrific, and we offer a wealth of them here at our own studio, we also understand that mat classes are only a part of the Pilates system. Pilates equipment sessions, such as Pilates Reformer classes, are an invaluable part of the Pilates experience.

At Pilates on Fifth, we have been offering Pilates Reformer classes in New York since we opened our doors in 2000. We currently have 10 Reformers in our spacious studio, including two Reformers with Tower attachments. During your Pilates private sessions (or your Pilates duets or trios) you'll spend about 85 to 90 percent of your session working out on our Pilates equipment.

Your private, duet or trio might include use of the Reformer, the Cadillac, the Chair, or the Ladder Barrel. The Reformer is great for an all-over workout. It challenges your body as a whole, improving the strength and flexibility of your limbs and torso "in concert." The Cadillac, on the other hand, targets very specific, discrete parts of the anatomy. For instance, when you use the Cadillac, you can work on just your shoulder or just your upper thighs. This specificity makes the Cadillac particularly beneficial to those clients with injuries.

The Chair is another piece of Pilates equipment you will use during your private sessions at Pilates on Fifth. The Chair is a great teaching tool. When new students use the Chair, it helps them better understand the motions involved in Pilates. When more experienced students use it, the Chair is all about strength.

News provided by Google™ - April 10, 2007