Pilates Reformer Classes In Manhattan

Pilates on Fifth offers a wealth of Pilates mat classes, CARDIOLATES® classes, GYROTONIC® and GYROKINESIS® classes, and Mat Pilates Plus classes. In addition to this lineup of excellent classes, we also offer one-on-one Pilates equipment sessions. Many men and women who are new to Pilates do not realize that such a thing as Pilates equipment even exists. Some newcomers to Pilates assume that workouts take place entirely on mats, as they do in yoga classes.

It comes as a surprise to these clients when they learn that the system of Pilates was originally created as an equipment-based workout. Nearly 100 years ago, Joseph Pilates rehabilitated injured and bedridden soldiers using a variety of large equipment pieces. These pieces allowed users to improve their alignment without gravity. Working out without gravity allows users to strengthen and improve specific parts of their bodies without exacerbating old injuries or reinforcing bad habits.

The Reformer is one of the most important pieces of equipment in Pilates. There are 10 Reformers at Pilates on Fifth, two of which have Tower attachments. Using the Reformer challenges the user's strength and flexibility. The Reformer challenges the body to work in concert--rather than working on individual, very specific parts of the anatomy (as is the case with the Cadillac), the Reformer works on the body as a whole.

Sign up for your Pilates equipment private at Pilates on Fifth, and one of our compassionate and expert Pilates instructors will customize a workout just for you. This workout will take everything about you into account: your physical goals, your limitations, and any old injuries. Clients who take private sessions notice dramatic changes to their bodies. Ideally, clients will supplement their private sessions with group mat classes.

News provided by Google™ - April 10, 2007