Pilates Mat Classes In NYC

Pilates mat classes in NYC have become incredibly popular in the last few years. It's surprising to realize that the exercise system known as Pilates is nearly 100 years old. Joseph Pilates was a German national living in England at the time of WWI. During the years of the Great War, Joe Pilates developed a series of exercises to help rehabilitate bedridden soldiers. He called this system "Contrology."

Very soon, professional dancers like Martha Graham and George Balanchine were using Contrology--later dubbed "Pilates"--to help them improve their technique in a no-impact, no-strain way. For decades, Pilates was used primarily as a rehabilitative tool as well as a tool for dancers.

Today, Pilates mat classes in NYC are enjoyed by everyone from professionals to dancers to senior citizens. The benefits of Pilates mat classes are remarkable. Because Pilates works on the "powerhouse"--the core muscles of the abdomen, buttocks, and lower back--it dramatically affects the posture. Clients who regularly take Pilates privates and mat classes at Pilates on Fifth often notice that they look taller and feel much more comfortable in their own skin.

Pilates also improves spinal health. It strengthens the muscles which surround the spine in a way that is completely safe. Pilates mat classes help prevent injuries while creating muscle tone and flexibility. The fluid motions and breath work which are part of Pilates are great for relieving tension, too. Clients who regularly take Pilates have longer, stronger muscles, better posture, reduced tension, and an overall sense of vitality and relief from pain.

News provided by Google™ - April 10, 2007