New York City Powerhouse Pilates

At Pilates on Fifth, we offer New York City powerhouse Pilates privates, duets, and trios. We also offer a wide range of Mat Pilates Plus classes to supplement your private sessions. By combining private or duet sessions with a variety of CARDIOLATES®, Pilates, and GYROTONIC® classes, you can become a Pilates powerhouse.

The Pilates exercise system was created in the 1920s by a German man named Joseph Pilates. The system was originally enjoyed by dancers; luminaries like Martha Graham and George Balanchine strengthened and protected their bodies with Pilates workouts. Pilates is non-impact, so it doesn't tax the body's joints. It strengthens the core muscles of the body, like the deep muscles of the abdomen and the muscles surrounding the spine. Because Pilates works on the body without impact and without gravity, it strengthens the body safely.

Pilates on Fifth is perfect for every type of client, from professional dancers to working professionals. Our Dancer Program provides equipment sessions and classes to professional dancers at reduced rates. Pilates on Fifth owners Katherine and Kimberly Corp are themselves professional dancers--as well as former Radio City Rockettes. They know first hand just how wonderful Pilates can be for the dancer's overworked body.

Our expert staff is able to create custom-designed workouts for clients in every stage of life. If you are pregnant or have special needs, we can build a workout for you. If you are older, we can build the perfect program for you. If you are out of shape, we'll create a Pilates workout that will help you get in shape safely and effectively. Whatever your age or fitness level, Pilates on Fifth can empower you to look and feel better than ever.

News provided by Google™ - April 10, 2007