New York City Pilates Workouts

The New York City Pilates workouts at Pilates on Fifth are more than just effective and inspiring; they're also safe. Pilates workouts target the body's core. During your Pilates workout, you'll exercise the deepest muscles of your abdomen as well as the muscles surrounding and supporting your spine. These areas are prone to injury and fatigue. Consider just how many of us experience lower back pain on a regular basis.

An expert Pilates instructor is able to work these deep core muscles safely and effectively. This intelligent instructor uses Pilates to help her students prevent injuries and pain. Less experienced or knowledgeable Pilates instructors, on the other hand, can actually hurt their clients. If the instructor leading your Pilates workout isn't certified, or doesn't have a deep understanding of biomechanics or anatomy, how can you trust her to work out the muscles surrounding your spine? Working out with a mediocre or ignorant Pilates trainer is as ill-advised as visiting an unlicensed physician.

The instructors who teach at Pilates on Fifth are the best in the business; that's why our New York City Pilates workouts are so safe and so good. Pilates on Fifth owners Katherine and Kimberly Corp hire only those Pilates instructors with an exceptional knowledge of anatomy and biomechanics. All of our Pilates instructors are certified. Like the Corp sisters, our other instructors are Pilates experts.

Because our Pilates workouts are so safe and effective, you'll be able to stick to your exercise program without fail. How many times have you begun exercising, only to quit a month later because it hurt your joints, tendons, or muscles? Pilates will actually protect, strengthen, and rehabilitate these injuries; it certainly won't exacerbate them. As one of our clients told us, her "lower back pain has decreased dramatically" since beginning her Pilates workouts. As another client told us, "It's the only time I've been so dedicated to fitness."

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