Pilates Suspension/ Ring Training featuring Redcord®
Ready to get stronger from the inside out? Ready to break through your plateaus and hit your fitness goals?
Then you MUST try Pilates Suspension!
Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out!
Pilates on Fifth has been featuring this amazing system with outstanding results since 2009!
Give us a call today and come try this great workout--in a private or group class setting!
Pilates Suspension/ Ring Training on Redcord®: Suspension Exercise for Functional Training and Total Body Fitness
*Triggers the deep stabilizing muscles of the body to contract and support the joints
*Helps the body learn proper movement patterns neuromuscularly, so changes occur without too much "brain" effort
*Delivers a full body workout from the inside out with standing and floor exercises
*Helps break through plateaus so you start to reap more benefits from your Pilates or other exercise regimes
Discover the POWER of INSTABILITY!!
The instability created by two, independently moving suspension points triggers the deep, stabilizing muscles of the body to contract and support the joints. Continued training with dual suspension strengthens these inner muscles to the extent you see profound strength gains in your outer muscles as well! Enhance your Pilates workout with Pilates Suspension/ Ring Training on Redcord®, a whole new way to perform suspension exercise. Our Pilates suspension program features a full range of functional training exercises targeting every major muscle group for ultimate total body fitness. At Pilates on Fifth, clients can experience Pilates suspension exercise in private training or in our brand-new “Functional Training with Flow” group classes. Pilates Suspension/ Ring Training on Redcord® is an ideal complement to any total body fitness regimen such as Pilates, as the suspension exercise increases core strength exponentially while you increase strength and stability in every joint of the body. Additionally, the unique attributes of dual suspension points featured in the Redcord® equipment create an ideal forum for muscle testing and focused stabilization and post-rehabilitation work. Pilates Suspension/ Ring Training on Redcord® reaches the pinnacle of functional training, as virtually all exercises require multi-dimensional stability. As a result, Pilates Ring Training is ideal suspension exercise for sports performance enhancement as well as overall total body fitness. Read more about the research behind Redcord® equipment and sling/ suspension exercise. You too can experience the amazing results of functional training with Redcord® equipment.
Redcord® Equipment facilitates Ultimate Core training for the BEST Total Body Workout
Clients at Pilates on Fifth know that ultimate core training comes from Redcord: the BEST total body workout. Redcord Equipment features a dual suspension point system on which the suspension exercises are executed. With the Pilates Suspension Total Body Workout on Redcord®, you are always working with your own body weight, it becomes the ultimate core training workout. And because the Redcord® equipment allows for adjustments and modifications for all fitness levels, clients ranging from athletes to seniors, weekend warriors to couch potatoes can all experience an amazing total body workout. Moreover, unlike other suspension exercise systems, the dual suspension point feature of the Redcord® equipment allows for unilateral as well as aerial applications to take ultimate core training to new heights.
The 5 principles of Redcord® research feed off the combined knowledge of physical medicine and exercise science:
- Controlled instability
- Functional exercise
- Pain free positioning and movements
- Precise control of exercise intensity
- Freedom of movements in all planes
This solution provides trained professionals with the necessary tools to identify clients’ inactive muscles and weaknesses in core muscles. In turn, the program aids to:
- Restore muscle function
- Reduce muscle pain or discomfort
- Improve core stability
- Improve athletic performance
- Reduce the risk of injury
- Improve functional strength, balance and flexibility
Pilates Suspension/ Ring Training on Redcord® is functional training, and functional training is essential to daily living, injury prevention and athletic performance. The technique is committed to facilitating strength development, balance enhancement and improved coordination for individuals of all ages and fitness levels.
From the sedentary senior to the elite athlete, participants in Pilates Suspension/ Ring Training on Redcord® can target their core muscles, build strength and improve performance – whether you're lifting up your grandchildren or running a marathon!
To view full workouts of Pilates Suspension/ Ring Training on Redcord®, visit www.ultimatepilatesworkouts.com.
As many of you Pilates practitioners know, the involuntary muscles of the body can only be challenged through instability, and yet only a finite amount of instability can be created in a traditional Pilates setting before the risk of injury becomes too great. The Redcord® equipment creates an unstable environment that is also safe and comfortable, so clients at all levels of fitness have a means to target their core muscles and build strength safely and effectively. Redcord® Active restores muscle balance by retraining the right muscle to fire, thus facilitating proper movement patterns. The Redcord® Active system helps identify muscle imbalances – the overactive and inactive muscles – and then provides a specific exercise to address the imbalance. With its customizable set-up, Redcord® Active easily accommodates all clients regardless of movement limitations or restrictions.
For more information on Redcord® Active, visit www.redcord.us!
Interested in Instructor Training?
Pilates Suspension Fundamentals & Flow on Redcord®
Build upon your Redcord® Active Intro knowledge and exercise base with Redcord® Active Fundamentals & Flow. Whether interested in one-on-one training or group exercise, you will expand your Redcord® exercise library with 115 new exercises and eight full workout templates to further strengthen and challenge your clients.
Exercises are taught with a Focus And Flow approach:
Students learn how to combine exercises for a smooth, total body workout, but also learn when, how, and why to choose and focus on a particular exercise. Students also learn how to progress and regress each exercise, making Redcord® suspension exercise effective at all levels of fitness. Upon completion of the workshop, students will be able to:
- Intensify your clients experiences safely and effectively at all levels.
- Incorporate Redcord® Active exercises seamlessly into their personal training workouts.
- Create energetic, core-strengthening group classes for all levels.
Upcoming Pilates Suspension/ Ring Trainings on Redcord® at PAI:
TBD! Email email@example.com or call 212-687-3787 for more information!
Click here for more information about Redcord®.